Oct 13, 2023 · Sports massage is a popular form of treatment and prevention of soft tissue sports injuries. We demonstrate simple sports massage techniques and explain the benefits, effects, and contraindications of massage. Jun 15, 2022 · Sports massage is a deep tissue massage because it’s designed to target areas deeper than the superficial level of your muscles, however a deep tissue massage on the spa menu will likely be a full-body massage, whereas sports massage will focus on a specific area, such as your glutes or trapezius muscles. Aug 21, 2023 · A sports massage session is specifically tailored to an individual's needs. Some elements of sports massage are used in other physical therapy settings and to treat conditions outside of sports, such as carpal tunnel syndrome . Examples of techniques used in sports massage include: Swedish style massage. Techniques can help reduce muscle tightness, alleviate headaches, and improve overall neck mobility. By focusing on these key muscle groups, sports massage helps optimize muscle function, prevent injuries, improve overall fitness performance as well as enhance mobility.